I'm very excited to welcome you to my first official Be Marvellous blog! In the months to come I'll be writing about food, energy, our bodies, health and vitality. I hope you enjoy it and find the tips useful.
With the days getting shorter and colder, winter is wrapping itself around us, urging us to snuggle up indoors, eat more food and keep warm, I wanted to kick off my first Be Marvellous newsletter about our body’s connection to the rhythms of nature.
It’s sometimes hard to remember in our busy, crazy lives, that our bodies have cycles and rhythms that are directly linked with the cycles and rhythms of nature around us. That's just how we're programmed..
The rising sun wakes the day up and because our bodies are linked to this, our core body temperature rises too, so that we wake up and the energy burning factory inside us (aka our metabolism) does too.
Eating within an hour of waking up stokes your metabolic fire and gets the show on the road, whilst not eating could signa...